Today is World Mental Health Day

Below are some links to support services and help that is available.

You can self refer to Wolverhampton Healthy Minds: www.wolverhamptonhealthyminds.nhs.uk

NHS mental health crisis helpline, run by Black Country Healthcare NHS Foundation Trust gives advice and support, 24/7. Call 0800 008 6516

If you are having a difficult time, The Samaritans are there to listen: www.samaritans.org, call 116123 or email jo@samaritans.org

The charity Rethink runs a Black Country freephone service for those looking for support. Call 08088022208 or visit www.rethink.org for more information.

If experiencing stress, anxiety or low mood, www.nhs.uk/conditions/stress-anxiety-depression offers guidance and practical tools to help.

The Every Mind Matters campaign also provides advice on taking better care of your mental health: www.nhs.uk/oneyou/every-mind-matters