Today is World Mental Health Day
Below are some links to support services and help that is available.
You can self refer to Wolverhampton Healthy Minds: www.wolverhamptonhealthyminds.nhs.uk
NHS mental health crisis helpline, run by Black Country Healthcare NHS Foundation Trust gives advice and support, 24/7. Call 0800 008 6516
If you are having a difficult time, The Samaritans are there to listen: www.samaritans.org, call 116123 or email firstname.lastname@example.org
The charity Rethink runs a Black Country freephone service for those looking for support. Call 08088022208 or visit www.rethink.org for more information.
If experiencing stress, anxiety or low mood, www.nhs.uk/conditions/stress-anxiety-depression offers guidance and practical tools to help.
The Every Mind Matters campaign also provides advice on taking better care of your mental health: www.nhs.uk/oneyou/every-mind-matters