World Mental Health Day
World Mental Health Day

Today is World Mental Health Day

Below are some links to support services and help that is available.

You can self refer to Wolverhampton Healthy Minds: www.wolverhamptonhealthyminds.nhs.uk

NHS mental health crisis helpline, run by Black Country Healthcare NHS Foundation Trust gives advice and support, 24/7. Call 0800 008 6516

If you are having a difficult time, The Samaritans are there to listen: www.samaritans.org, call 116123 or email jo@samaritans.org

The charity Rethink runs a Black Country freephone service for those looking for support. Call 08088022208 or visit www.rethink.org for more information.

If experiencing stress, anxiety or low mood, www.nhs.uk/conditions/stress-anxiety-depression offers guidance and practical tools to help.

The Every Mind Matters campaign also provides advice on taking better care of your mental health: www.nhs.uk/oneyou/every-mind-matters

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